Absence does NOT make the heart grow fonder...

Good Monday Morning!!! Today was day one of back-to-reality boot camp class. I took last week off since I was out of town and it showed today in class. I was some what faithful to my promise of scissor kicks on the hotel room floor...although nothing can compare to the agony of the class. Today was a hard class....I lost count at 80 sets of scissor kicks! We did a plyometric series that literally made me want to cry. I keep telling myself that eventually I will be stronger as a result of this torture. The teacher says its time for a set and reminds us that we "can" do it. And I am grateful that even though it's really hard, I CAN do it. I'm not constricted to a bed or suffering from a major illness. I am NOT lazy and I got my tired self out of bed, so I might as well not waste my time in class. What I do love about the class is the mile run at the end. Today was my first day running in about 2 weeks. I felt strong in my run and my foot was ok. I need to get back to my routine of healthy eating and lots of water this week. I've been surrendering to my sweet tooth a little more than I should lately. So I am setting an intention for the week to be filled with energy, focus, and will power! Have a great week!